I have been observing a dear friend struggling with this very short word: no.  It always surprises me how difficult this word is for so many of us.  When we say no, we feel guilty– even, or especially, if we … Continue reading →

I offer rehearsal techniques to help you create happier relationships with your family, friends, and coworkers. Healing a relationship sometimes involves a change in our perceptions, our attitude, our tone of voice, our actions, or the words we use.  Healing … Continue reading →